Laughter Therapy A Natural Way To Cure Yourself

There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.

Dietary And Nutritional Supplements At Bioline247

Supplements or dietary supplements are also termed as nutritional supplements. These are preparations that are specially intended to supplement the diet in order to provide essential nutrients like minerals, vitamins, fatty acids, calcium, fiber and amino acids. These are used to fulfill the missing nutrients in a persons diet which may not be consumed in sufficient amount in the diet. These supplements can be consumed in any form like food or drugs or even natural health products. There are almost numerous companies in the market that offer such supplements in liquid as well as solid state form.

Well these are unnecessary if person has sufficiently healthy diet but if not these supplements can be used after consulting some professional that will subscribe these explicit products according to ones body structure, physical needs and body response to these commendable products. There has been a huge growth in the supplement business especially in last few years due to awareness between people and also due to youngsters more attention towards having a thoroughly fit and healthy body as well as an immense physique. Supplements are mostly (actually totally) used by those in the body building business due to extra need of body for these nutrients.

There are many types of supplements. One of such type is vitamin supplement. Vitamin supplements are basically vitamins with specific health claims beyond their physiologic functions. Vitamins are originally micronutrients that are required in very small amount for proper physiological process like for treating deficiencies in bodies, for certain health issues and also for medicinal purpose. One should use vitamin supplements only after pre subscription from a professional consultant or a doctor.

Vitamin supplements come in specific types like Vitamin A (also called Beta Carotene), Vitamin B (B1, B6, B12, B13, B9 etc), Vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamin A is needed to avoid deficiencies related to visual problems. Vitamin B is required to avoid deficiencies like thiamine, niacin, intestinal diseases etc. This vitamin supplement is also recommended for good memory. Vitamin C supplements act as an anti oxidant and are used due to these medicinal purposes. Vitamin D is specially required for bones. Vitamin E is used specially for skin efficiencies. Vitamin K is not well widely used as supplement but this is necessary for clotting of blood (during injuries).

There is also a term related to Vitamin supplements called Pseudo Vitamins. Well these are those Vitamin supplements that are sold claiming to be Vitamins but in actual these are not. Undoubtedly these are essential nutrients for human body but these are not Vitamins. Some of these are Vitamin B17, which is actually laetrile, Vitamin F and Vitamin B4 (respectively equivalent to fatty acids and adenine) and many more. Actually these are sold claiming Vitamins but buying them is a total wastage of money.

The Benefits Of Multiple Sclerosis Therapy

Multiple sclerosis is an inflammatory neurological disease that can generate a wide range of physical and psychological symptoms. Multiple sclerosis involves the deterioration of myelin, a substance that surrounds the bodys nervous cells. Myelin has a very important role in the transmission of nervous impulses, and if this substance is affected, the entire activity of the nervous system is seriously compromised. Although the actual causes of multiple sclerosis remain unknown, there are several hypotheses that present genetic abnormalities as the main factors responsible for causing the disease. Medical scientists believe that multiple sclerosis occurs on the background of inherited genetic predispositions, and environmental factors are suspected to be triggers of the disease. Some hypotheses also introduce viral infections in this scenario, although infections with viruses dont seem to contribute to the development of the disease.

Multiple sclerosis can affect the body on different levels. The majority of people with multiple sclerosis suffer from dysfunctions of the muscular system, while others also develop neuropsychological dysfunctions. Multiple sclerosis usually generates a wide range of symptoms: body weakness, pronounced fatigue, muscle numbness, poorly coordinated moves, poor balance. People affected by multiple sclerosis can in time experience decreased visual acuity, mental states of confusion and even short-term memory loss. People with multiple sclerosis can also suffer from depression, which is common in more than 80 percent of patients with the disease.

Although there is no cure for multiple sclerosis, most medical treatments can alleviate the symptoms generated by the disease, also preventing their recurrence. However, the majority of medications prescribed in long-term multiple sclerosis treatments (beta interferon, corticosteroids) can generate many side-effects, causing additional damage to the body. Hence, it is best to avoid following long-term treatments with potentially-harmful drugs. In many cases, multiple sclerosis therapies can ameliorate physical symptoms just as well, without using any drugs. Considering the fact that most symptoms generated by the disease are linked to the musculoskeletal system, the majority of multiple sclerosis therapies are focused on improving muscular mobility and tonus through physical exercise. Multiple sclerosis therapy through exercise can help patients regain their strength, coordination and balance, alleviating muscular pain, numbness and stiffness.

The majority of multiple sclerosis therapies involve recuperative physical exercises and medical gymnastics. Other forms of multiple sclerosis therapies include recreational physical activities, such as swimming, jogging or the practice of different sports. Most people who have followed such multiple sclerosis therapies have experienced an amelioration of their physical symptoms and have improved their overall health condition. Although medical treatments are required for most patients, people who follow multiple sclerosis therapy need smaller doses of medications. Combined with an appropriate diet and a healthy lifestyle, multiple sclerosis therapy through exercise can be very benefic.

Ancient History Of Yoga

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Daily Scientific News And Medical News Help To Stm Industry Professionals

Overall Scientific Technical Medical publishing industry grew 4.4% to $14.7 billion in 2007 (Source: Simba). With the emergence of technology enabled business models, the publishing industry has witnessed intense competition, in recent years.

Technological innovation and the advancement of science continue to change the market. Also, technological innovations have lowered the cost of entry for new competitors. This is because electronic-only publishers do not incur costs associated with the production, warehousing and distribution of print copies.

STM online news service, Knowledgespeak brings out the latest happenings in the STM publishing industry. This online Scientific Technical Medical news publishing service serves as a communication vehicle to reach customers and / or other key stakeholders of the industry. Subscribers of Knowledgespeak can stay informed by getting daily online STM news alerts. Also, they can benefit from a calendar of events, a directory of STM publishers, a resource section containing relevant feature articles, whitepapers and presentations, a blog section and more.

STM publishers can promote their products and services by sending press releases. In addition, they can track peer activity as well as easily locate relevant database providers. Knowledgespeak is a free scientific technical and medical news service for professionals who need to recognize and respond to the continuous challenges of the scientific technical and medical (STM) publishing industry.

Knowledgespeak is the first online STM news service to report on all the related developments within the scientific, technical and medical publishing industry, on a daily basis. Widely subscribed by people who matter most in the STM publishing industry, this STM news service has become the benchmark for online scientific and medical news.

STM News categories covered in this scientific news service and medical news service:

Scientific Technical Medical Industry Data Management

Alliances, Partnerships and Consolidations

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Results – findings from research reports

STM news publishing industry collaborative content, Web 2.0, Scientific News Service Social Networking and Medical News Service Social Networking

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Additional features offered by Knowledgespeak include a comprehensive directory of scientific news content publisher and medical news content publishers, a calendar of scientific news events and medical news events, a resource section featuring interesting in scientific news articles and medical news articles, scientific publisher news service whitepapers, medical publisher news service whitepapers and presentations relevant to the STM news journal publishing industry, and a scientific news blog and medical news blog area.

Reasons Why Healthcare Public Relations Is Essential For Your Healthcare Business

Get Ahead Of The Competition
In this competitive world, Healthcare PR is a necessary component of any business related to the medical field. Whether its hospital public relations, a firm of doctors, or a business offering hospital quality equipment, a company must fight for a place in today’s competitive marketplace. Healthcare PR Agencies help a business to communicate, as well as push the public to recognize a medical firm as on par or even superior to its fellow competitors.

Healthcare PR Is Cost Efficient
Advertising is costly. These days it is difficult to know who that target audience is and which advertising will actually reach the intended audience. Public relations campaigns, on the other hand, deliberately reach out to all types of media. They also utilize the external and internal communication. Specialized PR firms seek to get a message to many different people in a variety of up and coming ways, such as blogs and social media, community outreach, advertisements both on and off line, and more.

Stop Controversy Before It Starts
When it comes to public image, business experts agree that the best defense is a good offense. Obviously no medical firm is perfect, and it is not enough to be ready to respond with the facts when the firm’s reputation is questioned. So to earn the good will of the community, hospital public relations agencies ensure that a firm is recognized for the good work that they do. Then, if a controversy arises, the healthcare business or hospital is not condemned by the public court of opinion via the media or potential customers. A health-related business needs to create public trust, and healthcare PR companies often make that happen.

Sustaining a Client Base
Last but not least, healthcare PR Agencies help healthcare businesses to create and maintain a large client base. Using unique techniques to reach the public at large, heatlhcare agencies will always keep the firms name in the mind of the public. Its just too easy to be forgotten, but a good public relations agency wont let your firm lose its client base.

Top 10 Reasons To Visit Our Clinic – Don Mills Health Care Centre

Don Mills Health Care represents a group of registered and experienced health professionals who work together to deliver a comprehensive health care service to patient of all ages. Our energetic team takes pride in providing exceptional services and participates in continuous education initiatives in our respective fields which enables us to incorporate the latest clinical knowledge into our treatments and optimize quality of patient care.

1.Conveniently located in the Shops at Don Mills, at the corner of Don Mills Rd. and Lawrence Ave.

2.Ample FREE parking in the multi level concorde!!

3.Broad range of integrated health services including Don Mills physiotherapy, chiropractic, registered massage therapy, chiropody, medical acupuncture, cosmetic acupuncture, custom orthotic and orthopaedic shoes, dynamic soft tissue techniques, and sports injury care

4.Over 10 health professionals all at the same location providing treatment and services throughout the week.

5.Patients receive quality time with each practitioner. Its not an in and out quick treatment!

6.Well over 40 years of combined clinical excellence.

7.Dedicated to providing the most modern, evidence based, safe, effective therapies in a warm, relaxed, and friendly atmosphere.

8.Brand new clinic has been built ground level in the same building to better serve your health and convenience needs.

9.Friendly clinic staff dedicated to making your visit toDon Mills Health Care a most pleasurable experience.

10.Our patients will testify that they get results with our treatment. In many cases, patients achieve a level of health that is better than their pre-injury state.

Our mission at Don Mills Health Care is to better the health of our patients through combined fields of experts at our clinic. By delivering modern, effective, natural therapies in a relaxed and friendly atmosphere, our staff and team of health care professionals provide the best possible services that fit your personal health care needs and achieve effective results!

Treating Insomnia With Music Therapy

What is insomnia? Insomnia is a condition where people have trouble falling asleep, staying asleep or having a restful night sleep. Often times people who suffer from insomnia will turn to sleeping pills to get relief. Sleeping pills is a bad idea, because it will just create more problems.

What is the problem with sleeping pills? Pills are a bad idea because most sleeping pills are addictive, and basically are just a mask to what the real problem is. It also causes problems when you interact with other medications or alcohol, which can be very serious or even deadly. People who are prescribed medication are usually supposed to be on them for a few days to a few weeks only, but because they can be addictive people tend to take them longer. Pills can also cause high blood pressure, dizziness, nausea, confusion. It also can cause bizarre behavior such as sleep walking, sleep binge eating and sleep driving, in which the person will not remember.

Why it is so important to get a good night sleep? Sleep is necessary to maintain good physical and mental health. Sleep helps you to restore your body and mind, to help with memory and learning, also to help you be in a better mood. When you are sleep deprived, your body is more prone to infections, diabetes, high blood pressure and heart disease. Also when you are sleep deprived it can effect your job performance, such as forgetfulness or making mistakes, which can cause you to lose your job. So it is very important to get a good 7-8 hours of sleep if you are an adult, and more than 8 hours if you are younger.

How do you treat insomnia with music therapy? Insomnia is usually caused by your attitude or behavior, if you can change your attitude or behavior this may change your sleep disorder. Your mind plays a big part of all this. That is how music therapy can help. Music therapy uses binaural beats to stimulate your brain to a high level of relaxation, like a meditated state, to help you fall asleep and stay asleep. Binaural beats is music set to certain frequencies to stimulate a certain part of your brain that allows you to get some sleep. When listening to music therapy, use headphones to get the best results. The music is soft relaxing music, that has sounds of nature like waterfalls, birds, the ocean ect. When buying music therapy cds or tapes make sure that it contains binaural beats, because they sell fake ones, that claim to do the same, but do not compare, so be aware. If you have any questions on music therapy or binaural beats see link bellow.

Chackra Meditation And Its Benefits

Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for when adamantine on. The supremacy of Chakra because musing is typically used to appreciate emotion to the organs surrounding each Chakra point, as in truth since maintain salutary and good health to those points.

The seven Chakra points inclue the Root Chakra, which is located at the land of the spine. This Chakra is the target of health within the body, thanks to entirely since thoughts on how the build connects to the material creation. fame Chakra meditation, Root Chakra is represented by the color red, besides symbolized by the gemstones titian besides garnet. The Naval Chakra point is superior to body the color orange, again is represented by the materials amber again coral. network Chakra meditation, the maritime Chakra mark is the core of giving further receiving, and is also bound to love, compassion, innervation also the arts.

The Chakra dab located at the Solar Plexus is the isolated that focuses on transformation of self further the force of our commit. The humor of competence also guidance is focused on here, whereas thoroughly as self manage further disciplines of our ego. This Chakra speck is yellow, also is represented by amber again gold.

The Heart Chakra is green, again shares similiarities lock up the nautical Chakra atom. Instead of a additional concrete operation to love, compassion again sensitivity, the Heart Chakra focuses absolutely on the perplexing effects. The Heart Chakra is represented by the stones malachite again emerald.

The Throat Chakra is the mark of note. This is what culpability copy focused on if you want to touch your thoughtfullness of speech, whereas entirely due to said truths and wisdom. The Throat Chakra is sky blue, also is represented by turquoise also low topaz.

The Brow Chakra point, besides close seeing the region of the inquiring view by those of the Buddhist faith, is what controls intuition, insight, pipe and clairvoyance. It is represented by the color indigo, also the stones Lapis lazuli again sapphire.

The approaching Chakra atom used in Chakra pondering is the Crown Chakra speck. This point deals just now not tell the fancy and spirit, and is the cynosure of your intimacy adumbrate the delightful. imperforate aspects of extensive self are focused upon clout the country Chakra point. unfeigned is associated shadow the color violet, and is represented by amethyst, diamond, further quartz clear.

Breast Cancer Treatment – Oxygen Therapy

Women all over the globe who suffers from breast cancer are looking for and effective and powerful breast cancer treatment, and it happens that such a treatment and cure exists. Sad to say, because of the source of the treatment, there has been widespread opposition and doubt. Once the nations comes to accept this treatment and cure, humanity will enter a new awareness of physical health and wellness.

One of the breast cancer treatment and cure is the application of oxygen therapy as provided by the cure within one minute. The cure within one minute was research by some prominent scientist. It wasn’t long before they know that oxygen therapy was one of the best alternative approaches to treat breast cancer. They have discovered the true potency of this treatment.

The healing properties of oxygen therapy do not stop at cancer. First and foremost, they have not discovered any cancer that oxygen therapy could not treat and cure. However, they have not seen a disease that this treatment couldn’t cure. This includes STD, cardiovascular disease, diabetes, arthritis, MS, pain disorders, mental disorders, and even aids. It is hard to think of something that this treatment cannot cure, and while there are probably a few diseases and sickness that this therapy does not work on, scientist has not found one.

Proponents of this one have a huge amount of support, including some medical scientist. To anyone who does not believe, we suggests to the skeptics to apply this treatment. Anybody can apply it and see it work right in front of them.

Hundred if not thousands of people are involved with oxygen therapy. And I have never seen and heard of any situation where it did not workout. In some extremely severe cancer cases, oxygen therapy is effective because the body’s internal organs have been destroyed already by chemotherapy and radiation treatment, but even then, breast cancer treatment oxygen therapy can still possibly save the life of your love ones. So, start it now and try it and get your copy of the cure within one minute..

To learn more about this therapy, please visit the cure within one-minute site for current articles and discussions.